Three Rounds of :.
Biceps…
- Kettlebell Cheat Curls x 6 reps (53)
- Banded Reverse Curls x 12 reps (Blue)
- Band Curls x 25 reps (Blue)
Triceps…
- Mutt Bar Extension x 6 reps (66)
- CG Kettlebell Press x 12 reps (53)
- CG KB Push Ups x 25 reps (53)
AVG HR - 131 BPM
MAX HR - 159 BPM
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