Three Rounds of :.
Biceps…
- KB Curls x 6 reps (35)
- TRX Pelican Curl x 12 reps
- Band Curls x 25 reps (Black)
Triceps…
- Mutt Bar Extension x 6 reps (66)
- TRX Skull Crusher x 12 reps
- CG MB Press x 25 reps (66)
Cash Out:
Isometric Flex
Kettlebell L-Sit - 1x35 seconds & 1x 25 seconds
The L-sit stimulates the smaller muscles in the shoulders, elbows, and wrists that are used for stabilization and control.
The more consistent of a practice you have, the more these muscles will develop which will have a massive carry over to the balance and control required to master skills like the handstand and planche. On an entirely different level of anatomical observation, you may notice that a regular L-sit practice can produce long-term benefits for lower back and hip health. When holding an L-sit, your body recruits many of the muscle fibers in the back and hips which in turn receive increased blood flow and grow stronger”. - BodyweightTrainingArena
AVG HR - 126 BPM
MAX HR - 149 BPM
@ LHP
