Goblet Squats - 8x8 @ 80lbs
Snatch Grip Deadlift - 8x8 @ 185lbs*
Double Kettlebell Front Squats - 8x8 @ 44lbs*
*Superset
Cash Out: 10x30M Sprints
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 30 m sprints. Show all posts
Showing posts with label 30 m sprints. Show all posts
Saturday, March 2, 2019
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