13 X 50M*
*From telephone pole 76 to 75 on Wilson St.
Overall: 9.7/10 session.
The combination of 13 quality hill sprints, a controlled heart-rate profile, and your recent recovery trends makes this one of the highest-return conditioning sessions for your current goal of increasing lean mass while minimizing spinal stress.
AVG HR - 124 BPM
MAX HR - 159 BPM
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