​Upper Body B…

*Had ankle pain/tingling. Avoiding lower body loading. 

• Reverse-incline Hammer press: 8-7-7 @ 230-245-260
• 2 RIR
• Superset

• Sternum pull-up: 2 x 6

• Chest-supported row: 8-7-5 @ 270-280-320
• 3 RIR @ 320
• Superset

• Pec deck: 2 x 15 @ 120
• Deep stretch 
• Machine Up Front

• Machine Lateral Raise: 2 x 15 @ 15

• EZ Bar Curls - 2 x 8 @ 90 then, Strait Bar - 1 x 8 @ 80
• Superset

• DB Triceps Extensions - 2 x 8 @ 70 then, 1 x 8 @ 50

• Rear-delt machine: 2 x 12 @ 120 
• 5 second eccentric last rep 
• Machine Up back

AVG HR - 103 BPM

MAX HR - 124 BPM

Then, 

Recovery Walk 

1.57 miles 

AVG HR - 100 BPM

MAX HR - 115 BPM