Full Body B…

• Leg Press: 
• Warmup - 1 x 12 @ 180
• 2 x 8 @ 270
• Keep your lower back and pelvis firmly against the pad; don’t descend so far that your tailbone curls under.

• Leg extensions: 
• 1 x 8 @ 150

• Lying Leg Curls 
• Warmup - 1 x 12 @ 45
• 2 x @ 70

• Standing Calf Raise - 2 x 8 @ 160

• Reverse Incline Hammer press: 8-7-7 @ 240-260-270
• 275 was 1 RIR
• Superset

• Sternum pull-up: 2 x 7

• Chest-supported row: 8-7-7 @ 260-290-320
• 320 was 3 RIR
• Superset

• Low-to-High Cable Fly : 2 x 15 @ 45

• Rear-delt machine: 2 x 12 @ 140
• Machine near street 

• EZ Bar Curls - 3 x 8 @ 90
• Superset

• OH Extensions - 2 x 8 @ 110

• Dip Machine -  2 x 8 @ 180
• Superset with SBO Upright rows

• SBO Upright Rows - 3 x 5 @ 55

AVG HR - 117 BPM

MAX HR - 146 BPM

Then, 

Recovery Walk 

1.51 miles 

AVG HR - 119 BPM

MAX HR - 135 BPM