​Full Body B…

• Leg extensions: 
• Warmup - 1 x 12 @ 60
• 2 x 8 @ 140

• Lying  Leg Curls 
• Warmup - 1 x 12 @ 45
• 2 x @ 60

• Reverse Incline Hammer press: 8-7-7 @ 240-250-265
• Superset

• Sternum pull-up: 2 x 7

• High Chest-supported row: 8-7 @ 290-320
• Superset

• Pec deck: 2 x 8 @ 130
• Machine Up Front

• Rear-delt machine: 2 x 12 @ 120
• Machine Up Back

• Strap KB Curls - 3 x 8 @ 53
• Superset

• CG Hammer Press - 2 x 8 @ 180

AVG HR - 107 BPM

MAX HR - 135 BPM

Then, 

Recovery Walk 

1.49 miles 

AVG HR - 113 BPM

MAX HR - 125 BPM