Full Body A…

• Leg extension
• warmup - 1x15 @ 60
• 2 working sets - 2x12 @ 130

• Walking lunge: 2 sets  - 2 x 8 @ 30 (each hand) 

• Reverse hyper: 2 sets - 3x8 @ 50

• Reverse Incline Hammer press: 3 sets - 8-7-7 @ 215-235-240

• Chest-supported row: 3 sets - 8-7-7 @ 250-270-300
• 300 was 2 RIR
• Superset 

• Close-grip pulldown: 2 sets - 2 x 8 @ 150

• Machine lateral raise: 3 sets - 3x15

• Curl: 2 sets - 2 x 8 @ 90  superset with extensions

• Triceps extension: 2 sets - 2 x 8 @ 70

AVG HR - 112 BPM

MAX HR - 155 BPM

Then, recovery walk 

1.5 Miles

AVG HR - 118 BPM

MAX HR - 124 BPM