Upper Body B…

• Reverse Flat Hammer press: 8-7-7 @ 250-260-270
• 1 x 8 @ 180 warmup 
• 2 RIR
• Superset

• Neutral Pull Ups - 2 x 8

• Chest-supported row: 8-7-7 @ 270-290-320
• 3 RIR @ 320
• Superset

• Pec deck: 2 x 15 @ 120
• Deep stretch 
• Machine Up Front

• Machine Lateral Raise: 2 x 15 @ 20

• Machine Curls - 2 x 8 @ 35/40 

• Dip Machine -  2 x 8 @ 200 

• Rear-delt machine: 2 x 12 @ 120 
• Machine Up back

AVG HR - 114 BPM

MAX HR - 134 BPM

Then, 

Recovery Walk 

1.55 miles 

AVG HR - 111 BPM

MAX HR - 124 BPM