​Full Body B…

• Leg extensions: 
• Warmup - 1 x 12 @ 60
• 2 x 12 @ 120

• Supported split squat: 2 x 8 per leg @ 25

• Reverse hyper: 2 x 12 @ 50

• Reverse-incline Hammer press: 8-7-7 @ 230-235-240
• Superset

• Sternum pull-up: 2 x 6

• Chest-supported row: 8-7 @ 270-300
• Superset

• Pec deck: 2 x 8 @ 120
• Machine Up Front

• Rear-delt machine: 2 x 12 @ 70
• Machine Up Front

• EZ Bar Curls - 2 x 8 @ 90
• Superset

• DB Triceps Extensions - 2 x 8 @ 70

AVG HR - 106 BPM

MAX HR - 138 BPM

Then, 

Recovery Walk 

1.51 miles 

AVG HR - 113 BPM

MAX HR - 123 BPM