​Full Body A…

• Leg extensions: 
• Warmup - 1 x 12 @ 60
• 2 x 8 @ 130

• Reverse Incline Hammer press: 3 sets - 8-7-7 @ 230
• 235-255-265 
• 265 - 0 RIR

• Pec Deck - 2 x 8 @ 130
• Deep Stretch 

• Chest-supported high row: 3 sets - 8-7-7 @ 250-270-290
• 290 was 1 RIR
• 5 sec eccentric last rep 
• Superset 

• Close-grip pulldown: 2 sets - 2 x 8 @ 180
• Middle machine 

• Machine lateral raise: 3 sets - 3x12 @ 25

• Curl: 2 sets - 2 x 8 @ 90
• Superset with CG Press

• Close Grip Hammer Press: 2 sets - 2 x 8 @ 180
• 1 RIR

Cash out: BW Dips - 20 reps, 3 RIR

AVG HR - 108 BPM

MAX HR - 132 BPM

Then, recovery walk 

1.49 Miles

AVG HR - 116 BPM

MAX HR - 123 BPM