AMRAP 20:
8 Snatch Grip Deadlift (155)
200M Hill Run
10 rounds plus 2 reps
Total: 82 SGDLs & 2000M
Avg HR - 163
Max HR - 190
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label AMRAP 20: 8 Snatch Grip Deadlift (155)/200M Hill Run. Show all posts
Showing posts with label AMRAP 20: 8 Snatch Grip Deadlift (155)/200M Hill Run. Show all posts
Monday, October 15, 2018
AMRAP 20: 8 Snatch Grip Deadlift (155)/200M Hill Run...
Got home from Western Mass and wanted to get in a quick 20 minute legwork. So I did this in the garage/street:
AMRAP 20:
8 Snatch Grip Deadlift (155)
200M Hill Run
10 rounds plus 2 reps
Total: 82 SGDLs & 2000M
Avg HR - 163
Max HR - 190
AMRAP 20:
8 Snatch Grip Deadlift (155)
200M Hill Run
10 rounds plus 2 reps
Total: 82 SGDLs & 2000M
Avg HR - 163
Max HR - 190
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