My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Pulldown - 4x8 @ 130lbs
LeverEdger Row - 4x8 @ 90lbs
*Superset
One-arm Cable Rows - 3x8 @ 80lbs
Strait Arm Pushdown - 3x8 @ 110lbs
CG Machine Press - 4x8 @ 120lbs
TRX Bodyweight Extensions - 4x8
*Superset
Cash Out:
Pushdowns -3x8 @ 110lbs
DB Extensions - 2x5 @ 100lbs
Roof Dynamic Front Lever - 15x5 - 75 reps. *These smoke your back and triceps
One-Arm Kettlebell High Pull - 3x8 @ 35lbs
Kettlebell Triceps Extensions - 3x8 @ 35lbs
*Superset
10x6 of:
Close Grip Bench Press - 135
Strict C2B Pull Ups
Cash Out:
Bar Muscle Ups: 5x2
Dips: 5x10
