Roof Dynamic Front Lever - 15x5 - 75 reps. *These smoke your back and triceps
One-Arm Kettlebell High Pull - 3x8 @ 35lbs
Kettlebell Triceps Extensions - 3x8 @ 35lbs
*Superset
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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