One-arm Cable Row - 100lbs
Strait Arm Pulldown - 100lbs
Dynamic Front Lever - 3x5
Smith Machine Half-Presses - 95lbs
Plate Triceps Extension - 3x8 @ 25lbs
Cash Out:
Tucked Elbows HSPUs - 1x5
100lb Pull Up - 2 reps
Garage:
Pay Board Ascents & Wide Grip Dips
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