TRX Rows - 8x8
TRX Extensions - 8x8
* Superset
Kettlebell Lying Extensions - 4x8 @ 35lbs
Kettlebell Rows - 4x8 @ 35lbs
*Superset
Cash Out: Roof Dynamic Front Lever ——————————————————————————————————
“By doing the front lever, your entire torso functions collectively, rather than twisting and collapsing under pressure. You also build exceptional strength in the back muscles, such as the lats, rhomboids, and spinal erectors. The abs benefit from this too! In fact, it’s one of the most effective ab workouts.
It’s one of the top bodyweight exercises for a good reason! It’s the ultimate display of straight-arm pulling prowess, challenging your body to such an extreme skill!
Holding your entire body face up, straight, and outstretched gives you all the strength you need for your lats, arms, delts, chest and abs". - Bodyweight Training Arena
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