Arnold KB Press - 4x8 @ 35lbs
Single KB Upright Row - 4x8 @ 35lbs
*Superset
Monkey Shrugs - 4x8 @ 35lbs
Lawnmower Pulls - 4x8 @ 35lbs
*Superset
Cash Out:
Kettlebell Iron Cross - 5x8 @ 35lbs
Kettlebell Iron Cross (reverse lateral raise)
- bring the weights above your head
- guide them close past your body and push them up above your head as in the Shoulder Press
- the arms are almost stretched out completely
- the palms point forwards
- brace the body
- let the weights sink down in a wide bow very slowly, until they are parallel to the ground
- the palms point down then
- afterwards, guide the weights back up again with almost fully stretched out arms
TRX Strait Arm Pulldown - 4x16
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