Cable Fly - 40x4/50x4
Machine Bench - 150lbs*
*Superset
Rope Hammer Curl - 100llbs x4/High Cable Curl - 40lbs x4
Seated DB Curls - 30lbs*
*Superset
Cash Out: Band Curls - Orange Band - 3x25
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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