Seated DB Press -30lbs
Overhead Plate Raise - 25lbs
*Superset (15 second rest)
Hang Power Cleans - 65lbs
KB High Pull - 26lbs
*Dynamic Front Lever in between sets x2
Cash Out:
Reverse Iron Cross Push Ups 3x8
DB Shrugs - 3x8 @ 100lbs
EZ Bar Curl/Press - 3x @ 60lbs
Plate Lateral Raises - 2x8 @ 35lbs
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