Kettlebell Incline Fly - 26lbs*
Machine Guillotine Bench - 135lbs*
*Superset
Rope Hammer Curl - 100lbs*
Seated KB Curls - 26lbs*
*Superset
Cash Out:
Thumbs Up Push Up
“Not only do these work your chest but because of the angle of your arms you’re not really pushing through your hands like regular push ups but scooping your arms along ypur sides and working your last and back as well”. - Jeff Cavaliere
"What you're doing here is you're trying to drive your fists with your thumbs up, and your forearms down into the ground," Cavaliere says. "They're in this 'W' position to try to get into a more externally rotated position to protect your shoulder, driving through protraction of the shoulder blades." - Men’s Heath
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