Close Grip Pulldowns - 8x8 @ 130lbs
Strat Arm Rope Pulldown - 8x8 @ 100lbs
Sternum Pull Up - 3x5
Rope Triceps Extension - 8x8 @ 100lbs
LeverEdge Close Bench - 190lbs
*Superset
Cash Out:
LeverEdge Reverse BP - 3x8 @ 190lbs
Tucked Elbows HSPUs - 2x10
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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