TRX Reverse Fly
TRX Overhead Raise
*Superset (15 second rest)
TRX Face Pulls
Cable Rope Upright Row - 100lbs
*Front Lever in between sets
Cash Out:
Y Press - 8x8 @ 20lbs
DB Shrugs - 3x8 @ 100lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment