Klokov Push Press, GHD Raises, Reverse Hypers, Sledgehammer Swings

Klokov Push Press - 115lbs - 75 reps

GHD Raises - 50 reps

Reverse Hypers - 50 reps

Cash Out: 100 Sledgehammer Swings - 8lbs

Comp Train WOD 12/12/15...

4 RFT:

600m Run

25 Burpees

15 Jerks (115)

37:41

Cash Out: 100 sledgehammer swings 

50 @ lbs & 50 @ 16lbs

2x2 BTNSGPP...

OTM: 10 

5 Strict Pull Ups

5 Push Ups

100 Sledgehammer Swings (16)

BTN Snatch Grip Push Press

185 x 2

205 x 2

225 x 2

For 20 Minutes: Max Calorie Row & Strict Chin-Ups...

10 ROUNDS OF:

1 minute of rowing

Rest 15 seconds

30 seconds of strict chin-ups

Rest 15 seconds

128 calories and 49 strict chin-ups

Chin Up reps:7-5-5-4-4-4-4-5-5-6=49

Cash Out: 100 Sledgehammer Swings (8)

Sledgehammer Swings & Push Ups...

250 Sledgehammer Swings - 8#

250 Push Ups

Cash Out: 50 Tire Flips