Strict Press - 3x3 - 135#then:
"7-11"
5 rounds for time:
7 Strict Press (95)
11 medicine Ball Cleans (20)
7:45 (Rx was 115# - press was from the rack)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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