Max Reps - Bar Muscle Ups - 3 sets
- Set 1 - 4
- Set 2 - 5
- Set 3 - 4
It is amazing how fried my CNS was after only 22 working reps.
I did about 20 minutes of mobility after. Much needed rest/recovery day tomorrow.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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