Friday, August 16, 2013

5x3 Overhead Squat & 2K Row...

5x3 OHS
115x3
135x3
155x3
175x3

195 (F) - tried twice. A few were close. Shoulders are still smoke from Tuesday. That was more a limiting factor than anything else. 

Cash Out: 2K Row - 8:03.9 (8.4 second PR) Very Happy after OHS!

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