"Vacation's Over"3 Rounds for Time:
400M Run
500M Row
* while wearing 40# vest
18:42 Rx
Note to Self: You could have saved time by putting the rower in the parking lot instead of the back of the box.
Masters Comp in 76 days!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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