Monday, September 2, 2013

3x3 Deadlift & "Salty Dog"...

3x3 Deadlift
315x3
365x3
435 (F)

 "Salty Dog" 
10 rounds for time of: 
15 Deadlifts (135) 
15 Push ups. 
15:47 Rx (1:00 PR)


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