5x3 Jerk & "Lansdowne"...

5x3 Jerk
145x3
160x3
175x3
190x3
205x2  - (200x3 is my 3RM)

"Lansdowne"
AMRAP 7:
10 Wall Balls (20)
15 Abmat Sit Ups
5 rounds + 6 reps R

Ashland Half Marathon...

Official time on my Half Marathon - 2:17. Got my second wind at around mile 8. Pretty happy with my time considering I didn't really train for it. Crossfit for the win.

“Cindy”…

AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
17+18 Rx
(22 reps slower than PR.)

"Grace"...

4:09 Rx. Was at 15 reps @ 1:30 and the wheels fell off! 

First time Rx. Precious best was 4:29 @ 95#

Box Squats...

185x3
225x3
255x3
275x2

Cash out: 25 (5x5) box squats at body weight (160#) with a one second pause on box.

"Boat Race...

3 rounds for time of:
500 meter Row
400 meter Run
3 minutes rest 

Splits were: 4:09-4:28-4:20/18:57

(Last time: 4:06-4:26-4:11/18:43)

"Mary"...

As many rounds as possible in 20 minutes:

5 Handstand Push Ups
10 Single-Legged Squats 
15 Pull Ups

7 rounds Rx! - First time Rx

 (Last time: 7 rounds plus 6 reps /!Scaled Pistols to holding handle on GHD)

50 Turkish Get Ups for time

50 Turkish Get Ups for time (53) 

16:37 Rx (PR of 5:08)

"Running Karen"...

30 rounds of:
5 Wall Balls (20)
400M Run

About 2 days Rx ... but I finished. First time running over 5 miles in 15 years.

"Tyler"...

Five rounds for time of:

7 Muscle-ups
95/65 pound Sumo-deadlift high-pull, 21 reps

--------------------------------------------------------------------

I scaled to:

5RFT:

7 Strict HSPUs

21 SDHP (75)

14:40

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

"Double Jerry"...

For time:
Run 1 mile
Row 2K
Run 1 mile
Row 2K
Run 1 mile
47:45 Rx

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

"Heavy Wall Ball Fran"...

21-15-9 of:

Wall Balls (30)

C2B Pull Ups

11:54 Rx

Embrace the suck!

"Pitfall"...

Four Rounds for Time:

300M Row

3 Rope Climbs

10 snatches (95)

14:48 Rx  

(3:00 PR from  8/9/12)

"Christine"...

3 rounds for time of:

500 meter Row 

12 Deadlifts (bodyweight - 160)

21 Box Jumps, 20" 

11:21Rx   (Pr of 53 seconds)

“Barbara”...

5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats

Rest exactly 3 minutes between rounds.

4:09 4:09 
5:15 7:09 - 12:24
5:35 15:24 - 21:59
5:58 24:59 - 30:57
4:57 33:57 - 38:54

38:54 Rx (PR of 1:05)

Wow.! Forgot how much that one hurts!