5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
Rest exactly 3 minutes between rounds.
4:09 4:09
5:15 7:09 - 12:24
5:35 15:24 - 21:59
5:58 24:59 - 30:57
4:57 33:57 - 38:54
38:54 Rx (PR of 1:05)
Wow.! Forgot how much that one hurts!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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