500 meter Row
12 Deadlifts (bodyweight - 160)
21 Box Jumps, 20"
11:21Rx (Pr of 53 seconds)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment