A site devoted to Weightlifting, Crossfit and Kettlebell Training. The main purpose which is to share ideas and provide motivation for myself and others.
Squat Cleans (135/95)
Strict Pull Ups
81 reps (42/39) @ 95 & 115
If you get through 30 reps, then weight goes to 155/105If you get through 60 reps, then the weight goes to 185/135If you get through 90 reps, then the weight goes to 225/185
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