5-7 second sprints then, recover. 12 minutes total time.
AVG HR - 141 BPM
MAX HR - 157 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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