Tuesday, October 21, 2008

Cleans...

My training looked like this:

Double Cleans - 20kg bells - 5x10 - 50 reps
One Arm Cleans - 24kg bell - 5x5 each arm - 25eps per arm

I finished with :
Figure 8/Hold - 20kg bells - 25 reps per direction
Slngshot - 20kg bell - 25 reps per direction

No comments: