I felt good after doing some core work this morning so I decided to train again this evening. I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 60 sets of 8 in 34 minutes.
Snatch - 16kg bell - 60 sets of 8 - 480 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
3 comments:
Hi Rob.
This is an excellent blog. I've just got myself a 16kg kettlebell and this has gave me some really good ideas. Keep up the great work!
Ian
Sounds pretty much like the MVO2 Protocol. Great job!
Ian,
Thanks! That is the reason I do it. To motivate myself and share training ideas.
Sandy,
Thanks...I am loving the mvo2 training! Signed up for RKC today!
Best,
Rob
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