My training looked like this:
- The Manmaker - 100 reps
- Upper Body Blast - 160 reps
- Leg Burner - 120 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
2 comments:
Rob,
I'm interested in knowing more about the extreme kb cardio workout you posted. I'm currently doing David Whitley's double kb PHA workout which has been great but I need to change things up as I may be starting to plateau. I'nm familiar with the Manmaker. Could you please describe the upper body blast and leg burner. Thanks
Mark,
I do not want to post the DVD's exact exercises on my blog because the author is trying to make money on it's sale but send me an email and I will reply with the info.
Best,
Rob
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