I decided to up the volume a bit today but also keep the total poundage relatively high to train for strength more than strength-endurance. After a week on the isocaloric diet I am back on the metabolic/anabolic diet which I think suits me better. I just "feel" better while eating this way. I am still done with aspartame and am trying to avoid it as much as possible.
My training looked like this:
Snatches - 24kg bells - 3x10/10 - 60 reps - 3168lbs
One Arm C & P - 24kg bells - 3x5/5 - 30 reps - 1584lbs
Floor Press - 32kg bells - 3x10 - 30 reps - 4244lbs
Two Hand Curls - 32kg bells - 3x10 - 30 reps - 2122lbs
11,118 total pounds lifted
Rack Walks - 24kg bells - 4 reps @ 150 feet each
Overhead Walks - 24kg bells - 4 reps @ 150 feet each
Farmers Walks - 32kg bells - 4 resp @ 150 feet each
A total of 160kgs (352lbs) carried 1800 feet. My shoulders were fried!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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