I have been pushing pretty hard lately so I needed a recovery day. I decided to train core with the 16kg bell and focus on hitting my core from every direction.
My training looked like this:
Turkish Get Up into a Windmill - 16kg bell - 6 reps each side
Gladiator - 2 sets of 30 seconds each side
Hanging Leg Raises - 20 reps
Figure 8/Hold - 16kg bell - 30 reps each side
Slingshot - 16kg bell - 20 reps each side
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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