1. Box Jump - 41.75 Inches (PR)
1-Rep Max for max Height.
2. "2K Row" - 8:12.3 (PR)
Row 2,000 meters for time.
I need to work on my rowing efficiency and get it under 8 minutes for 2K!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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