Team Relay
AMRAP 20 of:
15 KBS (53)
200 meter Run
One athlete per team completes 1 round while the other athlete rest. Complete as many rounds as possible in 20 minutes.
I got 7 rounds - (105 KBS & 1400m run)
Warren almost got 8. That was fun!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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