"Running Nate"
Complete As Many Rounds As Possible in 20 minutes of:
2 Muscle ups
4 Handstand Push ups
8 KB Swings(70)
200 meter Run
Rx - 5 rounds + 140 meter run
(muscle ups were more jumping than kipping - they need work)
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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