"Triple Helen"
Run 1200
63 KB Swings (53)
36 Pull ups
Run 800
42 KB Swings
24 Pull ups
Run 400
21 KB Swings
12 Pull ups
26:56 Rx.
First set of KBS unbroken.
Round one was a 45 second PR on "Regular Helen".
That was brutal!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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