Press - "Tabata This" & 5 Rep Max...

1. Press

5 rep max - 115#

Failed on 4th rep with 135#

2. "Tabata This"

Tabata Row - 5
Rest 1 minute

Tabata Squat - 14

Rest 1 minute

Tabata Pull-up - 8

Rest 1 minute

Tabata Push-up - 6 (stared with 10s - bad move)

Rest 1 minute

Tabata Sit-up - 8

Score - 41

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".