21-15-9 reps, for time of:
95 pound Overhead squats
Burpees
6:55 Rx
(Last time 9:21 @ 65#)
In honor of “Jeremy”
Three year old Jeremy Bloniasz lost his life in a tragic accident Thursday, July 6th. To Jeremy’s parents, Kelly and Jeremy, the entire CrossFit family offers our deepest sorrow.
1 comment:
wow, this made me teary. Good to see your blog again
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