"Murph & Jerry"...

Left it all on the floor today and found the strength to hang on a little bit longer. Much respect. RIP ALL who have made the ultimate sacrifice!

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
60:36 with 20# Vest

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Removed vest. Rest 3 minutes then:

"Jerry"

For time:
Run 1 mile
Row 2K
Run 1 mile
33:00 Rx

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.