10 Hang Cleans (95)
50 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (95)
40 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (95)
30 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (95)
20 Abmat Sit Ups
400 Meter Run
10 Hang Cleans (95)
10 Abmat Sit Ups
400 Meter Run
26:06
Rx was 135#
Mental Victory - All hang squat cleans and sit ups unbroken.
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