5x2 Front Squat at 90% of 1RM - 215lbs. Pretty happy after "Vested Clovis" yesterday.
OTM: 20
ODD – GYMNASTICS PULLING
EVEN – MOVEMENT OF CHOICE
Odd - 2 Bar Muscle Ups
Even - 5 Bench Press (155)
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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