21-15-9 reps for time of:
Body-weight bench presses (155)
Bar muscle-ups
26:25 R Fn X!
First Bench Press in 15 months!:
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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