My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, September 24, 2015
Back Squat 5x2...
Squats felt good today!
275x2
275x2
285x2
285x2
285x2
Crazy how fast strength comes back after not squatting for 7 months!
The awkward moment when 285lbs for reps feels "light". Probably should have gone for my 1RM today. Doubt that will happen again!
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