My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Tuesday, September 29, 2015
Climbing Practice...
I accumulated 2:36 of climbing, pulling and hanging at The Edge - Halfmoon in Clifton Park, NY. I need to get over 5:00 continuous and 10:00 total. Whole upper body was smoked and my grip was fried!
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